Australian Nutrition and Sports P/L Products are 100% owned and manufactured in Australia. It is a trusted company that produces quality products to the highest standards that can assist you in reaching a healthier lifestyle that Australia is famous for worldwide. ANS’s most popular item is its Lean Daily Protein, which comes in 2 flavors, vanilla & chocolate. Lean Daily Protein has been designed to assist in aiding good nutrition, a priority in achieving good health and wellbeing. Generally there is not enough protein present in today’s diets and ANS Lean Daily Protein is designed to provide the right balance of protein and vitamins required to assist the body’s general wellbeing, achieving better muscle strength & definition and efficient sports recovery.

What is whey protein and where does it come from?
Whey is the liquid remaining after cow’s milk has been curdled and strained. The whey protein is separated from this mixture, which becomes a high quality protein powder and is beneficial as a nutritional supplement. Milk has two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. It is often referred to as the "Gold Standard" of protein as it is the most nutritious protein available.

Is there a difference between whey protein concentrate and isolate?
Yes, there may be a large difference between the two. Whey protein isolate is the most pure and concentrated form of whey protein available. It contains 90% or more protein and very little (if any) fat and lactose. Whey protein concentrate has anywhere between 29% and 89% protein depending upon the product. As the protein level in whey protein concentrate decreases the amounts of fat and/or lactose usually increase. 

Why is protein important in my diet and why do I need it?
Protein is an important nutrient needed by everyone of a daily basis in keeping your body healthy. It is made up of essential and non-essential amino acids, which are the "building blocks" for healthy bodies. It strengthens the immune system, repair body cells, assist’s digestion, build and repair muscles and bones, increases muscle strength, encourages the body to utilize carbohydrates sooner for increased energy throughout the day without the unwanted weight gain and control many of the important processes in the body related to metabolism.

I eat a lot of fish, chicken, eggs, soy and beef. Why do I still need whey protein?
Healthy diets should regularly include high quality, low fat sources of protein, like whey protein. Calories do count and you want to make sure that you are getting the most benefit from the calories you consume. Compared to other proteins, on a gram-to-gram basis whey protein isolate delivers more essential amino acids to the body but without the fat or cholesterol. Nutrition experts recommend a diet with a variety of protein foods but for optimal results make sure that one of them is whey protein.

How are essential and non-essential amino acids different?
The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein.

How does the protein work to assist our bodies?
Foods we eat that contain protein will assist the digestive system in your stomach and intestines. The digestive juices help break down the protein into amino acids proteins. Amino Acids are essential for our wellbeing, by repairing and maintaining muscles, red blood cells, bones and organs.

What are the general benefits of protein / additional protein in your diet? Most people associate protein drinks with bodybuilding or sports related activities so what benefits will you gain by taking Lean Daily Protein?
Protein is becoming more and more essential in our diets. Recent studies have revealed that up to 70% of our diet should consist of protein. This amount is the sum required to provide the body with the fuel to achieve a sense of wellbeing. By taking Lean Protein Daily, elderly can obtain huge benefits. As we get older the muscles atrophy, protein can help to slow this process down. It is important that you maintain a healthy, balanced diet and regular exercise to maintain good health. We suggest you consult your dietician for your diet requirements.

Is whey protein good for athletes and people who exercise?
Whey protein is a high quality, complete protein, with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine and valine). These are important for active individuals, individuals who exercise and professional athletes. The body requires higher amounts of branched chain amino acids during and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver, like other amino acids. Low BCAA levels contribute to fatigue and they should be replaced in one-hour or less following exercise or participation in a competitive event. Many athletes consume an ANS protein beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle tissue. 

Who can use Lean Protein Daily?
Anybody over the age of 15. Even elderly people can benefit from daily intake of Lean Protein Daily. As you become older the body starts to get weaker generally and muscle starts to deteriorate. Lean Protein Daily is also great for vegetarians who drink milk; they can obtain the necessary protein that may be lacking in their diet.
Lean Daily Protein is not recommended for children under 15 years of age or women who are pregnant in order to encourage them to have right balance of protein intake naturally.

Is whey protein safe for pregnant women and children?
Whey protein is a complete high quality protein and should be an acceptable protein source for healthy pregnant women and children, provided they are not allergic to dairy proteins. The second most abundant component in whey protein is alpha-lactalbumin, which is one of the main whey proteins in human breast milk. Infant formulas often contain whey protein, including special formulas for premature infants. Prior to taking whey protein, both pregnant women and parents of young children should consult a physician to be sure whey protein is right for them.

Is whey protein a good choice for vegetarians?
Yes, whey protein is an excellent choice for vegetarians who include dairy products in their diet. 

How can vegetarians benefit from taking Lean Daily Protein?
Vegetarians need to have protein intake to provide the body with the necessary amino acids that help maintain health. People who don't eat meat, fish, poultry, eggs, or dairy products should eat a variety of protein-containing foods each day such as nuts, beans or whole grains. But even these foods do not contain all of the amino acids that are needed by the body to stay healthy. Lean Daily Protein can provide the body with the ‘essential’ amino acids that maybe lacking in vegetarian diets to assist in staying healthy.

Who can benefit from supplementing with soy protein?
Almost anyone can benefit from using soy protein supplements. In particular, those who are lactose intolerant or on a vegan diet can increase their protein intake using soy protein. Soy protein has been shown to be effective as both a weight gain (muscle building) and weight loss supplement.

Will whey protein help me lose weight?
Adding whey protein to the diet is a great way to jump-start a weight loss program. Whey protein is a key ingredient in numerous weight loss and meal replacement products and whey protein isolate (with no fat or carbohydrates) is often the preferred choice. Studies have found that individuals who combine diets with leucine rich protein foods, like whey protein, and exercise have more lean muscle tissue and they lose more body fat. As they lose fat their metabolic rate increases and they naturally burn more calories each day. Another way that whey protein helps manage weight is by promoting satiety, or a feeling of fullness. One recent study showed that whey protein was superior to casein, the other protein in cow's milk, in promoting satiety. If you are using Lean Daily Protein for weight loss we recommend that you mix it with water only (preferably bottled or purified water). Click here for diet advice and get started today!

How does whey protein compare to soy protein?
Here are some of the differences between whey protein and soy protein.
Whey protein is a nutritionally complete protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, that help support the immune system.
Athletes prefer whey protein to soy protein due to its rich abundance of branched chain amino acids and its quick absorption rate. These are important to help repair and rebuild muscles after a workout or competitive event.
Whey protein has a fresh, neutral taste compared and will not change the taste of foods you add it to. 

Can I use ANS Lean Daily Protein if I am not exercising?
Yes, you can use it once per day (morning or afternoon snack) to increase the amount of protein intake you require to obtain a balanced diet. We highly recommend exercise for total good health.

How does protein help build up the immune system to help fight viruses such as colds & flu's?
If your body is getting a balanced diet then it will be stronger in protecting itself by ensuring that your immune system builds up it’s defense system. If your diet is poor then your body functions are also poor, it will lack the necessary fuel to defend itself, in turn shutting down its defense mechanisms and becoming more susceptible to viruses.

Can protein assist in recovering from sickness or from illnesses?
Again, if the body is well nourished it can recover faster. That’s why athletes benefit by taking Lean Daily Protein because after a work out the body is run down, it requires energy to recover. Lean Daily Protein can provide the necessary fuel in assisting recovery.

How can protein assist in memory / brain function?
It all depends on your diet, if the body has the right amount of fuel, the right amount of protein and carbohydrates then it will work more efficiently so it has a flow on effect that energizes the body and mind. If the body is energized, then the mind will be.

I tried to use it but I am experiencing bowel irritations / diarrhea / upset stomach – is this normal? What do you suggest?
It is suggested that you start using it with half serves only once per day and slowly increase to the correct amount. Then gradually increase amount of protein intake as needed, such as for weight loss / gain / muscle development.

Can I use it more than once per day and how often can I take it?
You can use it up to 4 times per day under heavier training programs or if you train every day.

I am training regularly, do you suggest I take it straight after training or wait a while?
You should use it as soon as possible after training to obtain the best results for muscle development and recovery.

Are there any short-term or long-term side effects from taking protein?
No, otherwise it would not be available. But you are taking Lean Daily Protein for the first time, like all things new your body needs time to adjust. E.g. if you have not had fruit for a long time and you suddenly do, then you may experience some cramping and Diahorrea this is a natural reaction by the body.

What are the side effects of taking whey protein?
There are no documented side effects provided a person does not have an allergy to dairy proteins or does not need to restrict dairy products for medical reasons. If you are allergic to dairy proteins please consult with a physician prior to consuming any type of whey protein.

Is whey protein easy to digest?
Whey protein is a soluble, very easy to digest protein. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. This is one of the reasons it is a common ingredient in infant formula and protein supplements for medical use.

What is hydrolyzed whey protein?
When whey protein is hydrolyzed the protein chains are broken down into smaller segments called "peptides". Hydrolyzed whey protein is still a high quality protein however, it is less likely to cause an allergic reaction than non-hydrolyzed whey protein. It is most commonly used in infant formulas and specialty protein supplements for medical use.

Does soy protein have any side effects?
Soy protein is safe for anyone that is not allergic to soya beans. There have been no reported side effects from using soy protein supplements in a wide variety of doses. If you’re taking any prescription medicine you should consult your doctor before taking soy protein supplements.

ANS protein is low in fat and sugar, but why it tastes sweet?

It tastes sweet because of the aspartame. It is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages.

Are there any side effects from taking aspartame?
No, we are sure it is safe, otherwise it would not be available. Click here for more informations at U.S. National Cancer Institute. 

I have an allergy to nuts. Are there any nuts present in the product?
We are sure it is safe, but traces of nuts may be found in this product.

If I'm lactose intolerant should I avoid whey protein?
Individuals with lactose intolerance should select a pure whey protein isolate, which has less than 0.1 gram of lactose per tablespoon (20 grams). This is less lactose than the amount found in a cup of yogurt and research has shown that most people with lactose intolerance have no trouble taking this very small amount of lactose. Individuals with lactose intolerance should avoid whey protein concentrates as they usually contain lactose and the amount can vary greatly from product to product.

Does whey protein contain gluten or wheat protein?
No, pure whey protein does not contain any gluten. However, protein bars and beverages often contain gluten so always check the product ingredient label prior to purchase if it is not allowed in your diet. 

Where can I buy Lean Daily Protein and other ANS products?
It is available at selected outlets. Click here for finding your nearest centre.

Do you have any other products available?
We are currently developing new products for release in the near future. We will be notifying our customers and members once the products are ready for release.

I would like to be a stockist of ANS products, how can I become one?
Please email your contact details to info@ansprotein.com and we shall refer your details to the regional and local distributor in your country.

QMA

The quality management system adopted by ANS ensures that our product meets the highest possible standards. Should you be dissatisfied with our products in any way, we ask that you email us on info@ansprotein.com and explain to why the dissatisfaction. We will do all we can to assist you.